Strength Training After 40: What Actually Changes
Less than people fear, but not nothing. Here is what to adjust and what to leave alone.
By Dave Vaughan
Training
Programming, form, and how to actually get stronger without a gym membership.
Getting Back Into Training After Years Off
A six-week restart that does not blow up in week two, which is when most restarts blow up.
By Dave Vaughan
You Don't Need A Gym. You Need A Plan.
Most people who quit training didn't quit because they lacked equipment. They quit because nobody told them what to do next.
By Dave Vaughan