Most of the people I coach do not live in Las Vegas. Online coaching is how I work with them, and it is a genuinely different thing from the app.
The app versus coaching
The app gives you a workout every day built by my system. Online coaching gives you the same thing plus me: I look at your week, your check-ins, your video, and I change things because of what I see, not because an algorithm said so.
What is included
Programming built around your equipment, schedule and injury history
Regular check-ins where we look at what happened, not what was planned
Form review from video you send
Nutrition guidance adjusted to your real life, travel included
Direct messaging for the week-to-week questions
Who it is for
People who have tried training alone and stalled, people coming back from an injury who need someone watching, and people who travel enough that a fixed program never survives.
Who it is not for
If you need hands-on correction — post-surgical, significant pain, or you have never lifted before and want someone physically there — either come see me in Las Vegas or work with a good coach in your city. I will tell you that on the call rather than take your money.
Start where it is cheap
Take seven free days of the app first. You will know within a week whether my style of coaching fits you, and then we can talk about coaching properly.
— Dave