$10 · One time · No subscription

Seven days. One plan. Built for your life.

Name: 7-Day Reset
Brand: Forget The Gym
Price: 10.00 USD
Availability: InStock

Answer a few questions and get a 7-day training and nutrition plan matched to your goal, your equipment and the time you actually have. No gym required, and nothing bills again.

Get my 7-day plan — $10 →

What you get

A 7-day plan matched to your goal, equipment, experience and time
Daily workouts you can do at home, travelling, or in a gym
Simple daily nutrition targets — no tracking apps required
One page per day so you always know the next action
Reviewed by hand if you disclose an injury or limitation

This is a one-time $10 purchase. It is not a trial, not a subscription, and continuing with coaching afterwards is entirely optional. General fitness programming — not medical advice, diagnosis or treatment.

Step 1

Who you are

First name

Last name

Phone (optional)

Age range (optional)

Step 2

Your goal and schedule

Primary goal

Current activity level

Experience

Days per week available

Time per workout

Equipment you have

Where you'll train

Step 3

Safety and history

If you tell us about an injury or limitation here, your plan is not auto-released — Dave reviews it by hand first. This is general fitness programming, not medical treatment or rehab.

Injuries (optional)

Other limitations (optional)

Exercises to avoid (optional)

Biggest obstacle so far (optional)

Step 4

Where you are

City (optional)

ZIP (optional)

After the 7 days

I'd like Dave to reach out about working together directly.Send me occasional training emails from Forget The Gym. Unsubscribe anytime.I understand this is general fitness programming, not medical advice, and I'm participating at my own risk. I'll stop and consult a professional if something hurts.

One-time charge · Secure checkout · No subscription