The Journal

Field notes on getting stronger.

Twenty years of coaching. Short essays. No fluff, no supplement pitches — just what actually works.

Summerlin·July 12, 2026·6 min read

Personal Trainer In Summerlin: A Local's Guide To Private Coaching

The Ridges, The Paseos, Red Rock Country Club. What private in-home training actually looks like here.

Henderson·July 11, 2026·6 min read

Green Valley, Anthem, MacDonald Highlands, Seven Hills. The trainer market is crowded — the winners are quiet.

Las Vegas·July 10, 2026·7 min read

Vegas has thousands of trainers. Most won't be here in a year. Here's how to hire one who will.

Touring·July 3, 2026·7 min read

Buses, green rooms, hotel gyms with three broken machines. A program that survives the road.

Summerlin·July 2, 2026·5 min read

No, you don't need a home gym. Yes, it still works. Here's the real setup, session, and result.

Henderson·July 1, 2026·6 min read

Green Valley, Anthem, MacDonald Highlands — the trainer market here is crowded. Here's how to pick one who'll still be with you in a year.

Nutrition·June 28, 2026·7 min read

Airports, hotels, and green rooms are not the enemy. Your default choices are.

Method·June 21, 2026·5 min read

Long workouts are a status symbol. Short workouts are a strategy.

Training·June 14, 2026·6 min read

The plateau isn't your body giving up. It's the plan finally catching up.