Touring··7 min read
Online Coaching For Touring Musicians (From Someone Who Actually Does It)
Buses, green rooms, hotel gyms with three broken machines. A program that survives the road.
Read →The Journal
Field notes on getting stronger.
Twenty years of coaching. Short essays. No fluff, no supplement pitches — just what actually works.
Summerlin··5 min read
In-Home Training In Summerlin: What It Actually Looks Like
No, you don't need a home gym. Yes, it still works. Here's the real setup, session, and result.
Read →Henderson··6 min read
Finding A Personal Trainer In Henderson That Actually Fits Your Life
Green Valley, Anthem, MacDonald Highlands — the trainer market here is crowded. Here's how to pick one who'll still be with you in a year.
Read →Nutrition··7 min read
Eating On The Road Without Falling Apart
Airports, hotels, and green rooms are not the enemy. Your default choices are.
Read →Method··5 min read
The 30-Minute Rule
Long workouts are a status symbol. Short workouts are a strategy.
Read →Training··6 min read
Why Your Workout Stopped Working
The plateau isn't your body giving up. It's the plan finally catching up.
Read →