The Journal

Field notes on getting stronger.

Twenty years of coaching. Short essays. No fluff, no supplement pitches — just what actually works.

Fat Loss·August 24, 2026·6 min read

Doing Everything Right And Still Not Losing Weight? Read This.

You're training, you're tracking, you're sleeping. The scale doesn't care. Here's where I'd actually look first.

Consistency·August 18, 2026·5 min read

Motivation was never the problem. Your program wasn't built for your real life. Here's the fix.

Nutrition·July 25, 2026·7 min read

Airports, hotels, and green rooms are not the enemy. Your default choices are.

Summerlin·July 12, 2026·6 min read

The Ridges, The Paseos, Red Rock Country Club. What private in-home training actually looks like here.

Henderson·July 11, 2026·6 min read

Green Valley, Anthem, MacDonald Highlands, Seven Hills. The trainer market is crowded — the winners are quiet.

Las Vegas·July 10, 2026·7 min read

Vegas has thousands of trainers. Most won't be here in a year. Here's how to hire one who will.

Touring·July 3, 2026·7 min read

Buses, green rooms, hotel gyms with three broken machines. A program that survives the road.

Summerlin·July 2, 2026·5 min read

No, you don't need a home gym. Yes, it still works. Here's the real setup, session, and result.

Henderson·July 1, 2026·6 min read

Green Valley, Anthem, MacDonald Highlands — the trainer market here is crowded. Here's how to pick one who'll still be with you in a year.

Method·June 21, 2026·5 min read

Long workouts are a status symbol. Short workouts are a strategy.

Training·June 14, 2026·6 min read

The plateau isn't your body giving up. It's the plan finally catching up.