How it works

Everything you need.
Nothing you don't.

Six things. That's the whole product. Real coaching. A plan that adapts. And accountability that shows up.

01 · The promise

Your Coach. In Your Pocket.

  • Real coaching from Dave Vaughan.
  • Real accountability — weekly check-ins, not silence.
  • AI where it actually helps. Never a replacement for a coach.
The Forget The Gym dashboard
02 · Programming

Every Workout Built Around You.

  • Injuries planned around, not ignored.
  • Equipment you actually have — home, hotel, or full gym.
  • Goals — fat loss, strength, longevity, performance.
  • Schedule that flexes when life moves.
  • Pain flags auto-swap exercises on the fly.
  • One-tap workout regeneration if today's not it.
03 · Beyond workouts

More Than Just Workouts.

  • Nutrition guidance and food logging.
  • Daily habits that actually stick.
  • Weekly check-ins with Dave.
  • Progress photos and measurements.
  • Streaks that keep you in the game.
  • One place. No juggling five apps.
04 · Between sessions

A Coach Between Sessions.

  • Ask Dave — ask anything, any hour.
  • Direct messaging with the real Dave.
  • Camera form checks — upload a set, get feedback.
  • Reminders that respect your schedule.
  • Weekly wins so you can see it working.
05 · Future You

See What You're Working Toward.

Upload a current photo, describe your goal, and create a visual reminder of what you're working toward. Keep it on your dashboard as daily motivation.

  • Motivational — a visual anchor for the work.
  • Illustrative — a picture of the direction, not a promise.
  • Designed to reinforce consistency, day after day.

Goal visualizations are motivational illustrations and are not guaranteed or predicted outcomes.

The Future You feature inside the Forget The Gym app: goal input, generation button, and a personal gallery.
06 · Real results

Real people.
Real transformations.

Carl — -90 lbs
-90 lbs
Carl
Husband. Father of two.
"Every other plan made me feel like I was failing by Wednesday. Dave's just works."
Tammy — -80 lbs
-80 lbs
Tammy
Age 50s · 12 months
Sierra — Stronger than ever
Stronger than ever
Sierra
Rachel — Coached through pregnancy
Coached through pregnancy
Rachel
07 · Start today

$39/month.
Cancel anytime.

Your coach starts building your plan the moment you sign up.

Start Training — $39/mo →
No contracts · 7-day money back