Free from Bullshit on Repeat
Start with one repeat.
The free Same-Pattern Check helps you put one familiar situation, your response, and a next-time plan on paper.
One page. Five questions.
- 1 · The situation — what actually happened
- 2 · My response — what I said, did, avoided or agreed to
- 3 · The deal — what it gave me right away, what it cost later
- 4 · The earlier sign — the cue before the usual choice
- 5 · The next-time plan — if I notice ___, I will ___
Printable, non-fillable PDF · 1 page · 44 KB. Your answers stay on your paper — nothing is collected.
Download the free worksheet50-second sample
Hear a short excerpt.
A 50-second SAMPLE from “In the Moment — Before You Do the Same Shit Again.” It is not a complete exercise or the finished audio pack.
Read the transcript
Alright, leave the message unsent. Leave the purchase unfinished. Give yourself a moment before the usual move. If something needs immediate action for safety, handle that first. Use this practice when there is room to pause. Keep your eyes open. Notice where you are. What has just happened? Describe the facts in one sentence. The message you received. The task in front of you. The thing you’re about to buy. What are you about to do? Say the action plainly.
Want the whole thing?
The complete 32-page workbook is $27 once.
Pattern map, next-time plan, repair and a 30-day practice log. The optional 3-track Guided Practice Audio Pack is $17 once, offered only after your workbook purchase. No subscription.
See the full workbookEducational self-reflection, not therapy or financial advice. No guaranteed results.