A practical pattern workbook for men
Bullshit on Repeat
Different woman. Different job. Different year. Same problems.
For the man tired of ending up in the same place.
Map one recurring behavior. Recognize its cue. Write a next-time response. Practice it in the life you actually have.
Stop treating every repeat as a surprise.
Different circumstances can hide familiar choices: explaining instead of listening, spending before checking obligations, disappearing when an answer gets difficult. Start with one behavior you can observe—not a label for who you are.
- A written pattern map and early warning sign
- A next-time plan, a repair practice and a 30-day log
- Accountability without attacking yourself
NOTICE
Separate what happened from the story you attached to it. Map the cue, response, immediate payoff and later cost.
OWN
Look at the choices that belong to you. Other people’s actions are not yours to control, excuse or blame yourself for.
PRACTICE
Prepare a specific replacement action, review what happened and repair where appropriate. Thirty days is a practice window—not a guarantee.
Three actual pages
See what you’ll work through.
The workbook
$27 once. Yours to keep.
One 32-page printable, non-fillable PDF. Relationship choices and reactions, money decisions and avoidance, accountability, repair, and 30-day practice. No physical shipment, app or subscription.
Optional after workbook purchase
Guided Practice Audio Pack
$17 USD once · approximately 12m53s
- Morning — What Am I About to Repeat? 5:06
- In the Moment — Before You Do the Same Shit Again 2:54
- Evening — What Actually Happened? 4:53
Three finished narrated practices with reflection pauses. Individual MP3 downloads plus an audio-only ZIP and listening guide. A separate, explicit checkout—never preselected, recurring or required to use the workbook.
From lived experience. Not a diagnosis.
David Vaughan brings 25+ years of coaching and his own lived experience to practical educational reflection. This is not therapy, clinical assessment, hypnosis treatment, or legal or financial advice. No subconscious-reprogramming or guaranteed outcomes.
You are not responsible for every bad thing that happens to you. Safety comes before completing a page. Stop an exercise that overwhelms you and seek qualified support when needed.
Your files. Without the extra work.
After verified payment, your downloads appear on your private buyer page. Your receipt links back there for repeat downloads for 180 days. Save your copy to keep. Audio is unlocked only after its own verified purchase.
Download or refund questions? Contact Dave. Existing digital-product refund terms apply; no new subscription or automatic marketing enrollment.