TRX Squat Press Delivers
Forget The Gym Personal training client Tammy Carter demonstrates the TRX Squat Press at Forget The Gym’s new training facility in Summerlin.
Get On Your Balls
Client Rich Abajian demonstrates body weight squats while standing on the Swiss Ball.
This exercise emphasizes core strength, balance and stability. It takes a long time and a lot of ground work to get to this point. It is a VERY advanced move and we suggest starting out squatting on a BOSU.
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